5 Important Health Benefits of Garlic

Garlic belongs to onion genus (close relatives are onion, leek etc.) and native of central Asia. The use (as spice and for medicinal properties) of garlic dates back to 6,000 years back and was known to Egyptians. The largest producer of garlic is China with more than 75% of world … Read more


3 (Necessary) Dietary Changes That Will Boost Your Heart Health

Heart attack is a lifestyle disease that claims one life every 36 seconds in America. People are literally dropping dead because of their hearts. The people that you least expect die from this deadly disease. Healthy, and oh-so-active people aka the health nuts are becoming prey to this disease. If … Read more


How I Maintain a Low Body Fat Percentage

In order to get where you want to go, you need to develop a system. You can’t just rely on willpower and discipline. While these are great in theory, they’re not going to be there every day. Even the most disciplined people sometimes falter. We’re more likely to achieve our … Read more